I kept waiting for the "perfect moment" to start. But it never came. Everything seemed too big and complicated. Until I started taking one small step a day. But in order not to give up, I needed support. Support in going slowly is also support. And I accepted it with gratitude.
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Big goals inspire, but often scare us with their scale. It seems to us that we need to do a lot at once — and in the end, we do nothing. Microsteps provide another way: small but stable movement forward. One conscious choice, one useful action per day creates real progress. This is not a quick result, but a reliable one. And it builds self-confidence without overload and stress.
I have always strived for big changes. But the larger the goal, the more often I burned out. At some point, I tried another way - microsteps. 1-2 simple actions per day. And this is exactly what worked. liven app helped me maintain the rhythm - it does not press, but gently guides. It is especially nice that you can track the dynamics and see how even small steps add up to a big movement. I recommend it to those who want to grow steadily and carefully. You do not need to change everything - just start small, but regularly.